“After much deliberation I am so grateful I made the decision to attend Prems retreat to India. I don’t say this lightly, I believe it was life changing for me. Prem is so India savvy that I felt held and confident to relax and let the yoga do its work and envelop all that is the awakened heart yoga that Prem delivers with such grace and authenticity. Along with experiencing such a vibrant country of contrasts in her safe hands. If it’s not already obvious I’d highly recommend retreating on an awakened heart retreat with the truly beautiful Premaloka. I’m forever grateful and know I will be back for more.”   Sarah Flashman India 2018



Reset, Revitalise, Manifest 2020

Are you ready for your best year yet?

Are you Ready to step into your own power and design and manifest a life that brings you joy?

Join Premaloka on these five transformational days , dedicated to your Happiness and enlightenment. An opportunity to shine your light on your own truth.
This retreat styled course offers you the opportunity to,

Reset **letting go of old patterns and conditioning.

Revitalise **with yoga, pranayama and meditation that will recharge your batteries, and life giving, healing food that will nourish you physically and emotionally.
Manifest ** Learn key tools on manifesting and intention setting , enabling you to live in your light.

Join us and set your intentions for 2020 .

5, 3 hour sessions plus a healthy and nutricious vegetarian breakfast, including green juice or smoothy.
Each Session will include, Asana, Prananyama, Meditation, Nidra, Nada yoga (chanting) and open Satsang (discussion) on Tantra and self realisation and discussion and tools on Manifesting your ideal outcomes.

Join us to really feel and connect when your on the mat? To benefit from the truly transformational aspects of traditional Hatha Yoga. Are you wanting to hone your powers of manifestation and expand your consciousness, while connecting to your intuitive self?
Then this course is for you. Take your practise and your life to the next level
Accommodation is available for this event with Fullcircle waiheke.
Gorgeous self catering Yurt accommodation set amongst beautiful New Zealand Native Bush and within minutes to the Stunning Onetangi Beach. Surrounded by award winning vineyards and restaurants and wonderful walking tracks.
from $75 pp twin share

6am – 9.30am each day

Investment – $265

Solscape Raglan Awakened Heart Yoga 2020 – Escape to Awaken

“Thank you Premaloka yoga for the most amazing journey into the heart, mind and soul of what yoga can do for us. The retreats in Raglan are extremely well organised, intense and meaningful followed by exquisite food. I left wanting more and feeling a profound sense of wellness and grounding. 
This then took me to India for 10 days of exquisite yoga practices, mind health and insight into Indian culture. The retreat was well balanced, revitalising and challenging completely recommend! You have an exceptional gift for what you do and I feel privileged to have been part of the aroha you pass on!” Kirsten Simmons

March – 27th – 29th  Embrace yourself in 2020 and come home to the real you.. 

Awakened Heart Kriya Introduction Retreat. Spend some time out in this truly magnificent spot. Find the space to increase Happiness in your life with the Aroha Kriya, a wonderful selection of asanas, breath work, meditation and mudra. Sample spectacular Vegan meals, explore the local beaches, Breathe, meditate and relax.  A chance to unplug and connect with the beauty within.

You can choose to share a caboose with two others and shared facilites or upgrade to a private room. we kick off with an opening circle and Meditaiton on Friday night about 7.30pm. Each package covers your accommodation, Breakfast and dinner on Saturday and Breakfast and Lunch on the Sunday. We will close on Sunday weather permitting with a Havan

It is often easy to carpool from Either Auckland or Waiheke and Raglan is approximately a 2 hour scenic drive from Auckland. Prices start from as low as $390 for shared accommodation in a beautiful caboose or up to $500 + for self contained private accommodation.. There is a good selection between these two figures also

Prices – Shared Caboose (3 pax) – $410 per person

Shared Caboose (2 pax) – $430 per person

(selfcnt) Shared Ivy Cottage (4 pax) -$495  per person

(selfcnt) Shared Summer Cottage (3 pax) – $495 per person

Earthdome double – (2pax) -$485 or $590 (for one person to have the space

Prices are estimated as best we can could be subject to minor change depending on Solscape rates

Join us for the Trip of a lifetime. KERALA SOUTHERN INDIA

Earlybird Booking discount of $200 NZ for bookings and deposits  of $500 before Feb 15th 2020


Awakened Heart Yoga Retreats and Tours.

 Final Bookings encouraged by end of April 2020


Thank you for expressing an interest in Premaloka Yogas – 2020- Varkala- Kerala, Retreat.

We would love to have you join us and can promise you an unforgettable life experience, in this spectacular part of the universe in Mother India.

My Name is Premaloka and I am the retreat facilitator and Main Instructor. (scroll to the bottom for more on me)

Varkala Retreat Sat 29th August – 8th September
This includes
10 nights ( shared twin) accommodation
7 days Awakened Heart Yoga
10 days breakfast
9 days lunch or Dinner
2 x General Ayurvedic Massage
2x Tours, ie Full day trip to Trivandram, temples, art galleries ect…, or Backwaters boat tour around Munroe Island
All Transfers from Airport and Hotels .
$2250.00 NZ,  Euros 1300.00    US $ 1400.00

Contact Premaloka to discuss airfares …

Pondicherry Trip – approx. $650 nz extra – Euros 400
Return to Chennai , transfer by vehicle to Pondicherry approx. 3 hours
Price includes 5 nights(shared twin) accommodation with Breakfast oonly
Two times trips to Auroville and the Matrimandir
Trip to the Ganesh temple
4x Yoga Classes
I will be there to help and advisep on places to go and eat ect, food can be extremely cheap depending where you choose to eat so very little extra money would be needed.

prem 3

Basic structure of Varkala Retreat days.

Please know that all practises are optional.

7.00 -9am yoga class

9am -10am Breakfast

10-11am Kama Yoga, Vipasana, Meditation ect.. (optional selfless service/ free time)

11-2.30pm (free time)

2.00-3.00pm Yoga Nidra

4.30-6.00 pm yoga class

6.30-8pm dinner

The timetable will vary on tour days with just the morning class and possibly Nidra available. There will be a seperate chanting session and possible evening meditation depending on nergy levels.

Optional periods of Vipasana (silence) will be offered.

There will be free time to explore and to have Auyurvedic treatments

With Permission one night there will be Havan or 108 round meditation.

2x tours will be available, including a trip to Trivandrum and Backwaters boat tour and possible night in Munroe island.

Arrive In India – 24th August and tranfer to Trivandram and transfer (organised for you) to Varkala Approx 1.5 hours .

1 Day of rest.

7 Days of Yoga + Two days will include an Excursion

8thSept return flight to Chennai – Fly Home or spend one night in Chennai or fly on the 4th from Trivandram

8/9th th Sept leave India return flight Home or head to Pondicherry

13th transfer back to Chennai for return to NZ flights

(if you would like to come to Pondicherry for a couple of days this is possible)

Please Transfer Payments to

Account Name: Premaloka Yoga

Bank Name ASB

Bank Address 12 Jellicoe st, Auckland 1010 Auckland New Zealand

Account Number – 12 3114 0174272 50

IBAN – 123114017427250

Sort Code- or BSB 123114

Swift Code or Bic – ASBBNZ2A

I am a Yogini and mother of 6 who teaches on the beautiful Island of Waiheke in New Zealand, Dublin Ireland and India.
I am passionate about Yoga and Happiness. I love to share with others this amazing science, by teaching the Aroha Kriya in both retreat and Workshop form.
I have embraced a style of Yoga that resonates Authenticity and combined with my experience of Yoga since childhood, the lineages of Shivananda and Satyananda and Ashram Yoga in New Zealand, I have created a Fusion that I hope is emotionally, spiritually, physically and mentally fulfilling.
I have been teaching for many years now, and hold a E-RYT 500 hr Yoga alliance registration and am a YACEP provider, which means courses taken with myself can go towards your yoga alliance hours.
I have been travelling to India for many years now and look forward to guiding and teaching you in this amazing country.

Love and Blessings Premaloka

Yoga Teacher, Retreat Leader




Follow me, premalokayoga@xtra.co.nz facebook, https://www.facebook.com/heartyogaandretreats/

Facebook PremalokaYoga  www.yogaonwaiheke.co.nz